The overwhelming response to my recent 12-week cut has been incredible, and I’m thrilled to help you start your own journey.
If there’s one thing I’ve learned, it’s this 👇:
The good news? You don’t have to track macros forever—or even for the next year. The key to successful macro counting and achieving lasting results is breaking it down into manageable, actionable steps. By focusing on a 12-week segment, reversing to maintenance numbers, and then cycling back into another 12-week cut (if needed), you can achieve your goals without feeling overwhelmed.
Are you worried you won’t be able to learn to track macros?!
I promise this is a normal thing to feel and I will be here to guide you.
However, the work begins with you.
Anytime you learn something new, it can feel challenging at first—that’s completely normal! Hard doesn’t mean bad; it means you’re stepping outside your comfort zone and making real, meaningful changes.
If you commit to this process and take it seriously, I promise you will see amazing results.
Commit to learning and growing. Plan for challenges, embrace the process, and believe in your ability to succeed.
Show up for yourself. You’ve got this, even when it feels tough!
Read through this entire packet and take the steps I suggest to get you ready to succeed.
BECAUSE IT IS JUST ME... SPOTS ARE LIMITED!! I am not sure if or when I will do this again... so if you’ve been thinking about it. NOW is the time!!