The #1 Fitness & Nutrition
App For Moms.
I remember looking in the mirror after having my first baby and not recognizing the person staring back at me.
I felt lost, confused and a little scared on how to move forward.
I decided to take hold of my nutrition and fitness and share my journey along the way and hopefully help and inspire others as well.
This is how Mamele was born.
Since then I have coached thousands of women to LONG TERM success.
Mamele provides you with the tools that you need to become your best self physically and mentally.
Change is possible for you. I promise!!
Come join our community of like-minded women who encourage, uplift and support one another. It’s unlike anything I’ve ever been a part of.
See you in the app!
WELCOME TO MAMElE
An app built for YOU
The stay at home mom.
This is your time. BUILD YOU.
New FAT burning, MUSCLE building workouts for ANY fitness level. No gym? No problem! Choose between an at-home version OR a gym version of each workout each day.
A custom macro calculator tailored for YOUR specific needs. Whether you want to lose weight, build muscle or change your body composition we’ve got you covered. You can also choose to specifically have your macros calculated for pregnancy and/or breastfeeding.
Recipe & Macro Guide
With the Mamele Macro Counting Guide AND recipe guide it’s time to finally take control over your nutrition. Learn how to eat right and never diet again!
Pregnant and Postpartum Friendly
Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movements band stay fit and healthy through pregnancy and postpartum.
Hi, I’m Andrea. I am a mom, a nurse, a wife, and a lover of all things fitness, health and nutrition. I am a firm believer that you do not need an expensive gym pass, organic food, 3 hour a day workouts or special genetics to be fit. Fitness to me is fitness of the mind and body. It is feeling good in your own skin and learning to take care of and LOVE your body no matter what size or shape it is.
Don’t Miss OUT!
Join my email community to get first access to discounts, bonuses and challenges! You’ll also receive useful tips and tricks from me about macros, mindset, and more.