I am so so grateful for you and this challenge!!!! I can’t express what it has done for me mentally and physically. I have gained some self confidence back in my postpartum body and abilities… now I can continue these habits and continue to grow and change and become better, I feel like I have purpose again!

I learned so much in this challenge! This helped me in so many ways. When I started this challenge I felt a little lost. This challenge helped me focus and reboot my life. I feel I am better focused on life. It’s a mindset, it’s eating proper proportions, and mental health! I also learned that guilt does not help in anyway. If you’ve messed up, your next choice can be a restart

Thank you so much for this challenge. My biggest takeaway was learning macros. I’m still not perfect by any means but it’s been the most sustainable “diet” I’ve ever been on and much easier to follow.

I went into this challenge with the mindset that I can do anything for 30 days. There were definitely days that I didn’t feel like tracking and it took some major convincing to get out of bed, and actually start working out. I wanted to prove to myself, more than anyone, that I could keep the promises I made to myself. But I did it!! I tracked for 30 days. I did the workouts. This month taught me that I am capable of hard things. It also gave me the motivation to keep going! I have other goals I want to achieve. Thank you sooo much for the mindset shift along with the physical changes!!

The challenge was definitely a challenge for me! I wasn’t perfect by any means- I missed a couple of workouts, I modified like crazy on several and am still figuring out how to get enough protein in to hit my macros! I have learned the most about the success that has come from consistency. I found my mindset changing from these interrupting negative self talk thoughts as I struggled to complete a movement, to thoughts now of “Come on!” “Keep going!” “ good work!” “You can do one moreI am so grateful for the healthier way I am thinking and treating myself!

I started doing Andrea’s workouts when COVID hit. For me, it felt like the right time to start feeling better and those who had done her program up to that point had found so much success, and I was ready. Throughout the challenge this last month, I gained more confidence in my self-image and in my eating. I gained a better idea of what it means to be healthy, both inside and outside. I gained trust in the process and that it takes more than eating a piece of celery and lettuce to lose weight. During this last month I may have not lost on the scale, but I have gained more than I ever thought possible.