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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Mobile Design CTA” _builder_version=”4.4.7″ background_color=”#ffffff” custom_padding=”80px|0px|80px|0px|true|false” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-40px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row admin_label=”Contents” _builder_version=”4.4.7″ custom_margin=”||||false|false” custom_padding=”0px||6px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.7″ text_line_height=”1.6em” header_font=”Oswald|700|||||||” header_text_align=”left” header_font_size=”42px” header_2_font=”Oswald|700||on|||||” header_2_text_align=”center” header_2_font_size=”42px” header_2_line_height=”1.4em” text_orientation=”justified” width=”90%” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_text_align_tablet=”left” header_text_align_phone=”” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_text_align_tablet=”left” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”Contents” _builder_version=”4.4.7″ custom_margin=”|auto|-17px|auto|false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.4.7″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mamele.com\/wp-content\/uploads\/2022\/12\/mamele_app_browse.png” alt=”home_mbl” title_text=”mamele_app_browse” align=”center” align_tablet=”center” align_last_edited=”off|tablet” disabled_on=”off|off|off” _builder_version=”4.14.7″ max_width_tablet=”600px” max_width_phone=”600px” max_width_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/mamele.com\/wp-content\/uploads\/2022\/12\/mamele_app_meals.png” alt=”home_mbl” title_text=”mamele_app_meals” align=”center” align_tablet=”left” align_last_edited=”off|desktop” disabled_on=”off|off|off” _builder_version=”4.14.7″ max_width_tablet=”600px” max_width_phone=”600px” max_width_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/mamele.com\/wp-content\/uploads\/2022\/12\/mamele_app_info.png” alt=”home_mbl” title_text=”mamele_app_info” align=”center” align_tablet=”left” align_last_edited=”off|desktop” disabled_on=”off|off|off” _builder_version=”4.14.7″ max_width_tablet=”600px” max_width_phone=”600px” max_width_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.7″ custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.7″ text_line_height=”1.6em” header_font=”Oswald|700|||||||” header_text_align=”left” header_font_size=”42px” header_2_font=”Oswald|700||on|||||” header_2_text_align=”left” header_2_font_size=”42px” header_2_line_height=”1.2em” header_4_font=”Poppins|600|||||||” header_4_text_align=”left” header_4_font_size=”32px” header_4_line_height=”1.3em” text_orientation=”justified” custom_margin=”-1px||18px||false|false” custom_margin_tablet=”-35px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”28px” header_4_font_size_phone=”24px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb title=”Workouts” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/gym_1.png” alt=”workout” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” custom_margin=”||16px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
FAT burning, MUSCLE building workouts for ANY fitness level. Whether you\u2019re working out at the gym, at home, you\u2019re pregnant, postpartum or brand new to exercise. We\u2019ve got what you need! Browse our programs or take our questionnaire to find which program suits you best<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Nutrition” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/diet_1.png” alt=”nutric” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||12px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Enjoy our custom macro calculator, meal planning and food logging features all within the app, along with hundreds of delicious, macro-friendly, family friendly recipes. Plan out your meals for the week and use the grocery list feature to quickly and easily get the ingredients you need. [\/et_pb_blurb][et_pb_blurb title=”Community” image=”https:\/\/mamele.com\/wp-content\/uploads\/2022\/12\/Mamele_community.png” alt=”yoga” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||13px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
If you want to go far, go TOGETHER! Join our incredible community of like-minded women who encourage, uplift and support one another. We have hundreds of women who have found their new best friend through this Mamele community. It’s the best there is! We can’t wait to meet you!<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Yoga” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/yoga1.png” alt=”yoga” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||13px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Give those achy muscles some love and slow it down with our complimentary yoga flow session each week in the app. Stretch your body AND your mind through breath work and targeted muscled focused stretching.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Pregnancy & Diastasis Recti Modifications” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/pregnant1.png” alt=”pregnancy” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.13.0″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”4px||12px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” disabled=”on” global_colors_info=”{}”]<\/p>\n
Are you pregnant or did you recently have a baby and now have no clue how to approach your workouts?<\/p>\n
Look no further! Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movements, and stay fit and healthy through pregnancy and postpartum.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Recipes” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/recipe_1.png” alt=”recipes” icon_placement=”left” disabled_on=”on|on|on” _builder_version=”4.13.0″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||12px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” disabled=”on” global_colors_info=”{}”]<\/p>\n
The Mamele recipe guide is available to all app users! Filled with easy, quick and delicious, macro friendly recipes that you and your whole family will love.\u00a0<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Goals” image=”https:\/\/mamele.com\/wp-content\/uploads\/2020\/12\/target1.png” alt=”goal” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||1px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Set new goals each day on our home screen. Toggle complete after you do each task or goal that you’ve set. A goal without a plan is just a wish. Let’s turn those dreams into reality.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Gratitude” image=”https:\/\/mamele.com\/wp-content\/uploads\/2022\/12\/gratitude.png” alt=”recipes” icon_placement=”left” _builder_version=”4.14.7″ header_font=”|600|||||||” header_text_align=”left” header_font_size=”20px” body_text_align=”justify” body_font_size=”16px” background_color=”#ffffff” text_orientation=”justified” custom_margin=”||12px||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Start each day the right way… with GRATITUDE. Use the gratitude prompt on the app to start each day with a grateful heart. Gratitude makes sense of our past, brings peac eofr today, and creates a vision for tomorrow.<\/p>\n