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<h4 style="text-align: center;"><strong>Macros</strong></h4>
A custom macro calculator tailored for YOUR specific needs. Whether you want to lose weight, build muscle or change your body composition we’ve got you covered. You can also choose to specifically have your macros calculated for pregnancy and/or breastfeeding.
New FAT burning, MUSCLE building workouts for ANY fitness level. No gym? No problem! Choose between an at-home version OR a gym version of each workout each day.
Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movementsband stay fit and healthy through pregnancy and postpartum.
With the Mamele Macro Counting Guide AND recipe guide it’s time to finally take control over your nutrition. Learn how to eat right and never diet again!
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