The #1 Fitness & Nutrition
App For Moms.

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WELCOME TO MAMElE
An app built for YOU







This is your time. BUILD YOU.
Features

Daily Workouts
New FAT burning, MUSCLE building workouts for ANY fitness level. No gym? No problem! Choose between an at-home version OR a gym version of each workout each day.

Macros
A custom macro calculator tailored for YOUR specific needs. Whether you want to lose weight, build muscle or change your body composition we’ve got you covered. You can also choose to specifically have your macros calculated for pregnancy and/or breastfeeding.

Recipe & Macro Guide
With the Mamele Macro Counting Guide AND recipe guide it’s time to finally take control over your nutrition. Learn how to eat right and never diet again!

Pregnant and Postpartum Friendly
Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movements band stay fit and healthy through pregnancy and postpartum.
About
Hi, I’m Andrea. I am a mom, a nurse, a wife, and a lover of all things fitness, health and nutrition. I am a firm believer that you do not need an expensive gym pass, organic food, 3 hour a day workouts or special genetics to be fit. Fitness to me is fitness of the mind and body. It is feeling good in your own skin and learning to take care of and LOVE your body no matter what size or shape it is.
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