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    I JUST COMPLETED A
    WORKOUT ON THE
    MAMELE APP!
    The #1 Fitness & Nutrition App For Moms
    Daily fat burning, muscle building
    workouts for any fitness level

Daily Workouts

New FAT burning, MUSCLE building workouts for ANY fitness level. No gym? No problem! Choose between an at-home version OR a gym version of each workout each day.
Martial Arts Martial Arts
Yoga & Pilates Yoga & Pilates

Macros

A custom macro calculator tailored for YOUR specific needs. Whether you want to lose weight, build muscle or change your body composition we’ve got you covered. You can also choose to specifically have your macros calculated for pregnancy and/or breastfeeding.

Recipe & Macro Guide

With the Mamele Macro Counting Guide AND recipe guide it’s time to finally take control over your nutrition. Learn how to eat right and never diet again!
Weight Training Weight Training
Yoga & Pilates Yoga & Pilates

Pregnant and Postpartum Friendly

Each workout provides modifications for those who are pregnant or suffer from diastasis recti. Learn how to correctly modify ab movements band stay fit and healthy through pregnancy and postpartum.

World-class Results

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WHAT OUR CLIENTS SAY

Check some of our members' reviews
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I am so so grateful for you and this challenge!!!! I can’t express what it has done for me mentally and physically. I have gained some self confidence back in my postpartum body and abilities… now I can continue these habits and continue to grow and change and become better, I feel like I have purpose again!

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I learned so much in this challenge! This helped me in so many ways. When I started this challenge I felt a little lost. This challenge helped me focus and reboot my life. I feel I am better focused on life. It’s a mindset, it’s eating proper proportions, and mental health! I also learned that guilt does not help in anyway. If you’ve messed up, your next choice can be a restart.

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Thank you so much for this challenge. My biggest takeaway was learning macros. I’m still not perfect by any means but it’s been the most sustainable “diet” I’ve ever been on and much easier to follow.

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I went into this challenge with the mindset that I can do anything for 30 days. There were definitely days that I didn’t feel like tracking and it took some major convincing to get out of bed, and actually start working out. I wanted to prove to myself, more than anyone, that I could keep the promises I made to myself. But I did it!! I tracked for 30 days. I did the workouts. This month taught me that I am capable of hard things. It also gave me the motivation to keep going! I have other goals I want to achieve. Thank you sooo much for the mindset shift along with the physical changes!!

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